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You might count on the caffeine in your morning cup of coffee or tea to boost your mood, energy and focus. But you may also get additional caffeine from other foods and drinks without realizing
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When it comes to choosing the right type of milk, the options can be overwhelming. Whether you're looking for the best milk for your diet, a specific nutritional profile, or a lactose-free option, understanding the
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Cholesterol is complicated. Just like Goldilocks, our bodies need a “just right” amount to function best. So when cholesterol runs high, many people turn to dietary solutions. In fact, ditching high-cholesterol foods such as butter,
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If you’ve had a stroke or a transient ischemic attack (TIA), your chances of having another stroke go up. But you have the power to lower your risk of a second stroke—and it starts with what
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Few foods are more misunderstood than eggs. With their high cholesterol content and high-quality protein, they are often the subject of conflict and heated debates. From ditching egg yolks to selecting eggs based on the
