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It’s cooler-packing season and time to know whether your cooler is food-safety ready for the picnics, beach days, barbecues and camp-outs to come. Eating outdoors is one of summer’s most charming rituals, but with the traveling
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If you’re planning to pack your summer with fun, sun and high-energy sports, you might be wondering if you should stock your refrigerator with electrolyte drinks. “Electrolytes help keep our muscles functioning properly while also
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When you're trying to lose weight, the idea of eating more might sound counterintuitive. However, volume eating, which focuses on "high-volume" foods, can help you feel full while consuming fewer calories. Instead of cutting out
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You aren't alone if you’re feeling the pinch at the grocery store lately. Maintaining a high-quality, nutrient-packed meal plan is more expensive, but you don’t want to compromise your health goals. What’s the solution? “Proper
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Many of us have spent years counting calories, avoiding eggs and eating low-fat to lose weight. But a lot of the old nutrition advice is inaccurate or incomplete, says Allegra Picano, RDN, a dietitian at Henry
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An ancient grain called fonio is gaining attention in health food circles. It’s a tasty, gluten-free alternative to wheat that some people claim is the new quinoa. But fonio isn’t new. This superstar among grains has been cultivated for thousands
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You may already know what nutrition research has confirmed: Your diet can impact your heart health. Foods high in saturated fat and sodium can increase your risk of heart disease. That means limiting or avoiding many fried and processed foods.
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Coffee, tea and energy drinks are go-to caffeine sources for many Americans wanting to fight morning fatigue, improve focus or fuel a mid-afternoon pick-me-up. Caffeine is a naturally occurring stimulant in foods such as chocolate and matcha tea.
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You might count on the caffeine in your morning cup of coffee or tea to boost your mood, energy and focus. But you may also get additional caffeine from other foods and drinks without realizing
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When it comes to choosing the right type of milk, the options can be overwhelming. Whether you're looking for the best milk for your diet, a specific nutritional profile, or a lactose-free option, understanding the
