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For years, food was viewed merely as fuel for the body. However, emerging research suggests that what you eat also has a significant impact on your brain. Numerous studies highlight that adding specific foods to
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Now that winter weather seems to have finally arrived in here in Michigan, it’s important to arm yourself with information on cold weather injuries so you can be sure to protect yourself and your loved
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The “MediSpa” market has exploded in recent years, and it’s not hard to see why. Advertised as a mix between a medical clinic and a spa, today’s MediSpas offer traditional spa services (mani/pedis, facials and
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Joint replacement surgery isn’t what it used to be. Thanks to advances in technology, joint replacements are longer lasting and feel more like natural joints than in the past, says Trevor North, M.D., an orthopedic
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Many of us have spent years counting calories, avoiding eggs and eating low-fat to lose weight. But a lot of the old nutrition advice is inaccurate or incomplete, says Allegra Picano, RDN, a dietitian at
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As the weather gets warmer you may start planning some adventures in the great outdoors. Whether your idea of outdoorsy is an afternoon’s walk in the woods or a multi-day backpacking and camping trip in
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You've likely heard of probiotics, commonly advertised on products like yogurt, kefir, and kombucha. Even if you're not entirely sure what they are, you probably know that they are linked to better gut health. But
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The Great Lakes and other local waterways are rich sources of freshly caught fish. But sadly, some of those local fish may harbor unhealthy levels of man-made chemicals that can be dangerous to eat. That’s
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It’s a phenomenon that almost everyone can understand and relate to: You eat a healthy dinner and feel completely full by the time you finish. And yet, just moments later, you inexplicably have enough room
