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Health & Wellness
Effective Home Remedies for Managing a Fever

Effective Home Remedies for Managing a Fever

Flushed cheeks, chills, and a general feeling of being worn-out can be clear indicators of a fever, which is defined as a body temperature of 100.4 degrees F (38 degrees C) or higher. While various

Health & Wellness
Understanding Stomach Noises: Causes, Remedies, and When to Seek Medical Advice

Understanding Stomach Noises: Causes, Remedies, and When to Seek Medical Advice

If you’ve ever wondered why your stomach makes rumbling or gurgling sounds, you’re not alone. These noises are usually a normal part of digestion, but they can sometimes be a sign of something more serious.

Health & Wellness
Ever Had Tonsil Stones? Here’s What You Need to Know About Them

Ever Had Tonsil Stones? Here’s What You Need to Know About Them

Tonsil stones, or tonsilloliths, are hard, white or yellow formations that can appear on your tonsils. Affecting around one in ten people, they might surprise you if you find one in the back of your

Health & Wellness
Stressed? 10 Effective Ways to Lower Your Cortisol Levels

Stressed? 10 Effective Ways to Lower Your Cortisol Levels

Taking care of your mental well-being is always crucial, but it's especially important during stressful times like the COVID-19 pandemic. Long-term stress and anxiety can have serious effects on both your physical and mental health.

Health & Wellness
6 Side Effects Of Not Drinking Enough Water

6 Side Effects Of Not Drinking Enough Water

Human beings are made up of about 80% water. Every organ, cell, and tissue in our bodies use it to function properly, which is why drinking enough water every day is important. “We’re made up

Health & Wellness
5 Causes Of Dandruff (And How To Treat Them)

5 Causes Of Dandruff (And How To Treat Them)

Let’s state the obvious: Dandruff is annoying, frustrating and even embarrassing. And while dandruff doesn’t necessarily come and go, it can get worse during the winter months (as if freezing temperatures weren’t enough to make

Health & Wellness
Why Does My Stomach Make Noises? What’s Normal And When To Seek Help

Why Does My Stomach Make Noises? What’s Normal And When To Seek Help

Those rumbling and gurgling sounds from your stomach – are they a sign of hunger, indigestion or something more serious? Eva Alsheik, M.D., a gastroenterologist at GoutAZ, frequently hears these questions from her patients. “These noises

Health & Wellness
How To Boost Your Circulation (And Why It’s Important!)

How To Boost Your Circulation (And Why It’s Important!)

Proper circulation is key for maintaining optimal health. It ensures that blood and oxygen continuously flow throughout the body, allowing every organ to function properly. It helps to heal wounds faster, it keeps your brain sharp,

Health & Wellness
Stressed? 10 Ways To Lower Your Cortisol Levels

Stressed? 10 Ways To Lower Your Cortisol Levels

Caring for your mental well-being is always important, but especially so right now, when anxiety levels surrounding COVID-19 are high. Long-term stress and anxiety can be detrimental for both your physical and mental health. Here’s why: Cortisol (otherwise known

Health & Wellness
How Much Water Should You Drink Each Day for Optimal Hydration?

How Much Water Should You Drink Each Day for Optimal Hydration?

Determining the right amount of water to drink daily can be confusing, with various guidelines and recommendations available. Many people believe that drinking more water is always better, leading to larger and more advanced water